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Food House Project™

The Food Growing, Cooking, Preserving & Healing Self-Sufficiency Adventure

Blog posts : "heart disease"

Eat Your Greens! Here Are 10 Reasons Why

There are many great reasons for eating more leafy greensIn our house we love leafy greens so much that we grow microgreens year-round in our kitchen, as well as many types of leafy greens in our outdoor gardens in the summer. They are delicious additions to sandwiches, salads noodle bowls and all kinds of meals. We all know we should eat more greens but …

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  Tags leafy greens greens microgreens chard kale lettuce beet greens nutrition nutrients healthy eating dr cook food fix food cancer osteoporosis heart health heart disease heart arrhythmias diabetes liver weight loss fat loss burn fat eye health male sexual health

Recipe for Great Health: Grow and Forage Your Own Food

Beautiful young woman in denim shirt harvesting pumpkinsThe Food House Project is all about empowering yourself through food self-sufficiency and food independence.  On the most elemental level, it means taking great care of your health.  My husband Curtis and I started this adventure many years ago, trying to become more responsible for our own food eve…

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 Posted in General
  Tags heart disease cholesterol diabetes obesity tsimane amazon nutrition carbs protein fats fiber forage
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